I wrote this once on the 23rd and it got zapped before I sent it

I’ve known people who took 1000 mg/day and had no side effects. Only thing listed in the PDR is possible nausea at large doses. I used to take 300 mg/day, but then found a brand that is dissolved in vitamin E and vegetable oil making it about 90% bioavailable instead of 30% for the normal […]